Meditation helps keep our mind healthy and gives us the opportunity to focus and remove outside clutter for a while. It’s like exercise for the mind and spirit.
It’s our chance to focus on what’s important to us, our mind is like a muscle and has the power to shape our day and experiences.
Some might think it’s not for them because of time and too many rules, its common to hear that in order to meditate correctly we need to turn off our mind and stop thinking.
Some people can do it that way, for others it can be difficult because we have busy minds. The good news is meditation doesn’t have to be complicated.
Freedom in Meditation:
The fairies want us to know there’s freedom in meditation. The trick is to want to do it, find a method that works and commit to the practice.
Ways to Mediate:
- Find a place where you won’t be disturbed
- Spend three to five minutes focusing on a particular goal
- Speak the goal out loud
- Imagine how you would feel achieving it
- See it accomplished in your mind
Short periods of time makes it easier to focus and not get distracted. Guided meditations in your area of interest can be helpful and might include something like health, success or confidence.
This type of meditation is a form of mindfulness which means being in the present moment and accepting it without judgement.
It can help relieve the pressure of feeling like you have to empty your mind and make the time spent more beneficial.
Benefits of Meditation:
- Gives us the chance to have time to ourselves
- Temporarily leave responsibilities behind
- Makes a positive difference in the way we feel
- Improves confidence and success
It’s important to take time for ourselves and connect with the present moment. Being aware of how we feel and what we’re doing can help us become happier and more confident individuals.
Happiness and confidence can make success easier to achieve, then we’re more likely to want to have fun, and fairies place a lot of value on fun, laughter and joy.
They encourage us to find a style of meditation we can enjoy in a busy world with so much responsibility because we deserve the benefits that come with it.
Meditation is something anyone can do. It’s a way for us to focus within strengthening our mind and spirit, making a difference in our day to day lives.